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Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

In The Begining

Keto journey

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Learn more about keto and low carb, and how to use it for your personal goals here.

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Our Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week.

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from. We believe good ideas can come from anyone, anywhere, at any time.

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Our Experts

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Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.

Low-carb video

Hungry for insights and inspiration?

Ketocist video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies.

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My success story with Mitzi Champion
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Make your own keto naan bread
Feeling like having Indian food tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread.
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Mastering food cravings – Stephanie
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely.
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How can you manage your type 2 diabetes with dietary changes? In this interview, Kim Gajraj sits down.
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Ketocist Podcast #12 – Dr. Maria J.
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What People Says

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.

We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.

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